Updated: Mar 6
Feeling energized and motivated to get your day going is vital. It can be difficult sometimes to keep your energy up throughout the day. Do you find that you are tired quite often? Do you procrastinate, have a hard time setting boundaries or getting motivated? Your root chakra maybe blocked. You might be asking, what is a chakra?
The chakras were first discovered in India thousands of years ago. The word chakra in Sanskrit essentially means “spinning disc”. Chakras are energy wheels within your body. There are seven main chakras: root chakra, sacral chakra, solar plexus charka, heart chakra, throat chakra, third eye chakra, and the crown chakra. They are separate yet connected to the physical and energetic body. These spinning discs support and process energy that flow through you.
Each chakra is associated with different aspects of your life and self, they keep us in balance and aligned. When a chakra is blocked and there are many reasons why a chakra can be blocked, these discs are no long spinning at a healthy capacity. Below gives you a better understanding of the root chakra, what it looks like when it is blocked and how to open it and conne