5 Days to Flow with your Energy

Create a a lasting relationship with your energy through this full experience of the 5 Days to Flow with Your Energy course.
 
You will receive:
Five audio meditations recorded in nature
Daily emails with reflection prompts
Personal replies from Meghan
Workbook with daily journal prompts ($40 value)
45 minutes Laser Coaching Session with Meghan so you know exactly what to do to keep up the momentum and create lasting change ($360 value)
 
Five days. Five practices.
One completely different relationship with your energy. In this course over 5 days you will learn:
 
1. Grounding
 
Come back into your body and out of your head. This is the foundation everything else builds on. You cannot protect your energy if you are not in your body first.
 
2. Where is your energy flowing?
 
See clearly for the first time exactly where your energy is going and who has been spending it without asking. The answer may surprise you.
 
3. Protect your energy
 
Learn to create an energetic boundary that keeps the drain out without shutting the world down. You can still have empathy. They just do not get to take from you anymore.
 
4. Call back your energy
 
Reclaim what you have given away to people, situations and old stories that no longer deserve it. Energy cannot be destroyed nor created but we can harness more of it.
 
5. The energetic release
 
Release the day so your mind finally stops running at night. For the thoughts that replay like a broken record. This one will change how you sleep.